Authentic Yoga Tradition

join me at the location for eternal experience of Love, Energy, Awareness and Peace ………. original Himalayan Tradition

EVOLVEFEST is a celebration that brings together over 70 live bands on 2 stages. There will be camping, yoga classes, live painting, environmental education, healthy food vendors and thousands of community members coming together in a lively exchange of energy and ideas.

The agenda? Three days of fun in the sun, two nights of camping(optional) and one unforgettable community experience at the beautiful Hidden Valley Club.

Founder, Dave Bryson says, “EVOLVEFEST is a new kind of festival whose time has come. EVOLVE is about celebrating the joy of living conscious and healthy lives. By inviting people to come together in a vibrant atmosphere charged with music, art and yoga, we can raise social consciousness and deepen the level of communication among people who wish to live more healthy lives.” says Bryson

EVOLVEFEST is donating $1 of every ticket sold to non-profit, Pass It Along (passitalong.org). Their mission is inspiring- to awaken, validate and nourish the innate desire to give back by mobilizing youth as community volunteer partners. EVOLVEFEST provides a great opportunity for people to come out and show their support for a good cause, for live music and for healthy living.

Ticket Information

Discounted Early-Bird tickets ($90) may be purchased thru July 31th at www.evolvefest.org/

WEEKEND CAMPING PASS – $125

DAY PASS – $20 Note: Day passes expire at 10pm and do not include camping or late night music.

FREE- Children 12 and under and Adults 70 and up. People with special needs or developmentally disabled.

TEEN SPECIAL- Pay your age for a day pass. Regular camping pass rates apply to teen campers.

*ATTN*-Day passes are good until 10pm. Music Sets and bands playing after 10pm in the Lodge are reserved for campers only. There will be no admittance to the late-nite stage without a valid camping wristband.

In an effort to reduce paper waste, all early-bird camping passes purchased online will place purchaser on a will call list- just state your name and show ID at the box office. If you wish, you may also print out and bring your paypal receipt to present at gate. The Box Office will have a master list of names and of all transactional info.
Day Passes and Weekend Camping Passes can be bought at the lodge upon arrival.
For more information, band lineups, or to buy tickets visit www.evolvefest.org/

Swami Vivekananda says, “ yoga is a process of evolving one’s life, mind into ones lifetime, into few days or few hours of earthly existence.”

What is evolution? Modern science says human race has evolved from monkey and monkey from still lower animals. Who is evolving all of us? It is known in yoga as Prakriti or nature or universal consciousness. This Prakriti is the force of consciousness and consciousness is the ultimate reality. This Prakriti is evolving all time to reach to pure consciousness. The destination after evolution is the pure consciousness. This consciousness is all pervading.

Human frame has evolved fully ass this human frame of body cannot have any sixth organ. The nervous system is fully evolved in this boy. This body already has new brain, which made us. Then what is the purpose of this evolution? This process of evolution is still going on and evolving the mind. Mind is not fully evolved even today. If you look may be 100 years ago, the mind was not evolved as t today. You look around and you will find that even small kids are more intelligent than what we were at the same age. This is what evolution does. This mind is evolving all time. When you practice yoga, your mind evolves faster and consciously. Evolving mind consciously means you know it is evolving and faster means much faster than what nature does. What happens when this mind evolves, you will enter into peace, harmony, and perfection. However, yoga does not end here as it goes further and evolves after the mind. What is after and beyond mind? It is pure consciousness full of truth, peace, harmony, bliss and total awareness.

Yoga hastens the process of evolution and takes you to the end of journey for which you are and have come on earth. You become spiritual fully awakened and attain perfection.

When you achieve this state of evolution- you move, live and act in joy, peace, free from stress also known ass self realization and salvation. This state can be achieved even if you are with this body or after death of the body as well.

This self-realization does not only awaken the spiritual consciousness but also help one to succeed in personal, professional, social lives.

Yoga is attracting more attention to American than any other country in the world today. why not understand Yoga based on texts, philosophy and its application when it was discovered in India and later evolved during the last over 6000 years. The present article explains why yoga is a science of spirituality

YOGA      A   SCIENCE OF SPIRITUALITY

A. UNIVERSAL SCIENCE

Yoga is more a spiritual science than a more religious one. It offers ways to the travelers of all sects and religions that are making their effort to read the inner way to the city of divine. Yoga can serve as the best tool to reach and realize divine within all of us while remaining and living within one’s cult, dogma, belief etc. It represents neither any sect nor a particular group but helps us to understand intellectually and to practice in order to reach and realize one and only one divine element within all of us for dwelling in the state of consciousness or Reality which is infinite, eternal, universal and transcendent. Yoga takes care of the material, universal and transcendental existence. It inspires to purify and understand the material; guides to comprehend the universal and realize the transcendental, which is basis of everything that this universe contains.

Yoga considers every individual as a unique and special entity in the earthly existence and calls him to understand his relationship with the vast universe (Prakriti) outside in order to reality. Yoga, being an experiential science stresses upon living a yogic life in order to bring miraculous transformation in one’s life at all levels of one’s existence viz social, physical, emotional, intellectual and spiritual levels.

WHAT LIFE MEANT TO US?

Yoga begins with developing an understanding about life, its miseries problems, successes, failures, motives etc. The life of an ordinary human being is a pleasure seeking life dominated by animal instincts of food, sleep, sex and security or by prestige, recognition etc. Unconsciously directed by greed, anger, ego, attractions and repulsions. Many of us in our daily chore include prayer; worship and also yoga all more mechanical and concentrated on inner desires, needs and demands. We all concentrate on one question as how to live happily peacefully and successfully with more and more possessions at our disposal. We labour hard in the pursuit of pleasure but always remain one step behind everytime, In order to embarrass that, we again fall into mechanical urge for attaining that pleasure which does not appear to us as a mirage. The gross mind scattered in the external world of name and form, identifies with a particular goal leading to material happiness, labouring for pleasure within by seeking one thing or other always in this universe, appears never to be satiated with its achievements nor frustrated with failures but continue to aspire. This state or life what we call ourselves.

AWARENESS OF HIGHER LIFE

Who become aware of this kind of life as explained above? It is the mind or mental consciousness divided into subjective and objective parts. The subjective mind becomes aware of the objective world outside of life, mind and body. So first step in yoga is to become aware of life, we are living with its demands, problems, miseries aspirations, wants, ambitions etc and contemplate over every thought, speech and action that we express in order to seek continuity which enables realisation of significance or futility of each and every aspects of our being. The serious understanding of our place in the space, time and causation and movement in the vast universe pens the door to a life more refined qualitatively significant and higher, happier than the ordinary life.

CHOOSING THE HIGHER LIFE OR GRACE OF DIVINE

Ancient seers explained man as Manu or mental being through which one becomes aware of this universe and himself. Animals just below the human species are unconsciously directed by animal instincts, vegetative kingdom below the animal kingdom depends wholly on the universe for its survival and material kingdom do not require even this. All species below the human do not become aware or have the mental capacity of self awareness as that of man which can observe, control and choose right path for leading a successful life, while minimizing the impacts of outside nature in order to escape from pain problems and miseries. It is this self-awareness asks the basic questions what is life? Why I live? What is the reality underlying this universe? What are the path eliminating miseries from life? What is destiny?

The very first sutra of Brahma sutra

Athato Brahm Jijnasa (I-1)

Now the aspiration for divine and first sutra of Patanjali Yoga sutra

Atha Yoga Anusasnam (I-1)

Now the exposition of Yogic discipline in my opinion convey the essence of what is first explained. Veda Vyas in his commentary of this sutra of Patanjali venture to say “Yoga” as “Kamahi” signifies that there is a life beyond and above the life of material existence. And an understanding of an ordinary material life as a futile and unsuccessful attempt towards happiness and aspiration for a life beyond and above it turns the ordinary man into YOGA-SADHAKA- a traveler on the path of Yoga. This turning and determination to know and dwell in reality has been explained in various scriptures as a GRACE OF DIVINE. Avadhuta Gita says:

Ishwara anugraha deva punsamadwaita vasana.

Mahd bhaya paritrandwipramama upjayata. (I-1)

That means through the grace of God alone the desire for divine (non-duality) arises in wise men to save them from states of mind such as insecurity, despair and grief.

A burning desire for divine and divine realization changes the life all together as the mind is always occupied with one and only one thought to reveal the indwelling spirit.

KNOW YOUR MIND

Mind is in transition and a middle term between the divine and life-the unknown and the known. It is constantly evolving but choice is left with us to make it either the greatest enemy or the greatest friend.

Bhagwadgita says:

Manev manusyanam karanam bandha mokshyo

Bandhaya visayasaktam muktaya nirvisayam smritam

Mind is the cause of bondage (enemy) and liberation (friend). Mind attached to objects is bondage and detached is liberation.

Mind is the greatest enemy when it spreads itself to already know external world, seeks pleasure in possessions, enjoys duality and its continuity, asks for more and more things of the universe, takes the outer universe as separate and meant for its own satisfaction. This extension and disintegration of mind creates a multiple personality within human frame often in conflict with one another. This state of mind corresponds more or less to animal mind seeks its continuity in the field of known and can not be termed fit for yoga Sadhana.

Then man awakens from this level and says:

Sakhe manah kim bahujalpiten

Sakhe mahah sarvamidam vitarkyam

Yatsarbhutam kathitam maya te

Twam eva tatvam gagnoupmori (I-68)

Friend mind, of what use is much vain talk? Friend mind, all this mere conjecture I have told you that which is the essence; you indeed are the truth, like the sky.

Mind is the greatest friend when it is gathered within, concentrated, away from seeking pleasure from outer world, awakens to an understanding of futility of possessions, attractions an repulsions, greed, anger, violence etc. and continue to engage itself in the persuit of something beyond thoughts, emotions cherished desires, clinging etc. However this is only the beginning but a decisive step.

Mind steps beyond it self is the beginning of spirituality. Spirituality, yoga conforms, not found in any established cult or religion but in the midst of life when one goes beyond mind and tastes the divine. Yoga further asserts, rituals, prayer, worship etc. are good and aid to Sadhana if and only if they are done with a sole aim to transcend the mind, not done for satiating the demands of mind.

Kabir Das says:

Mana maya eka he, maya mana hee samaya

Teen loka sansya parah, kahe kahun samujhaya

That mind and this universe is one and all and this universe is absorbed in the mind. How to make one understand as all three worlds are in doubt.

WHAT IS YOGA?

Yoga lays great stress on understanding the mind, its mechanism, its ways, its nature states and qualities. It is then controlled, regulated, directed and transcended for spiritual development.

Patanjali says:

Yogah cittah vritti nirodhah (I-2)

Yoga is the restraint of modifications of mind

Restraining the modifications is nothing but transcending the mind is yoga.

Awadhuta Gita goes to the extent of refusing the existence of mind.

Meno ve gaganakaram mano ve sarvtomukham

Manoteetam manah sarvam na manah parmarthtah (I-9)

The mind is indeed is of the form of space. The mind indeed is omnifaced. The mind is the past. The mind is all. But in reality, there is no mind

Only the mind awakened to this level understands aims and practise of yoga and enters into spiritual life

BASES OF YOGA

There is universe seen by us is the vast universal consciousness of name, form and causation composed of five elements always changing or in motion due to three qualities namely of cognition, activity and inertia. The change in this universe identified by mind and experienced as birth, death, good, bad, hatred, love etc. Even the mind essentially a product of this universal consciousness or Prakriti or Maya but has the ability to separate itself and falsely acts as an observer. But why this Prakriti has been created at all. We have a beautiful answer from Patanjali.

Prakasha kriya sthithi sheelam bhutendriya atmakam bhoga apvargah artham drisyam

(II-18) Pantanjali Yoga Sutra

The seen (objective side of manifestation consists of the elements and sense organs is the nature of cognition, activity and stability and has for its purpose (providing the Purusha) experience and liberation. This Prakriti forms the first basis of yoga. We and all other objects are born, nourished, grow, act and die at last within and by this universal consciousness. Yoga sadhaka uses one or more aspects of Prakriti to evolve spiritually into transcendental consciousness, which forms the second basis of yoga. When mind is completely withderawn inward and throws its awareness on itself it realizes that it is mere an instrument of seer or Purusha or that transcendental consciousness.

Pantanjali says;

Drista drisimatrah suddhoupi (II-20)

The seer is pure consciousness but though pure, appears to see through mind.

Spirituality is realizing this seer and establishing oneself in it.

Tada driste swarupe avasthanam (I-3) Patanjali Yoga Sutra

Then the seer is established in his own essential and fundamental nature.

Pure consciousness alone is the reality of the Universe and seen or Prakriti is the manifestation of this reality. Matter is the lowest form of manifestation of this reality. A gradual process of understanding and withdrawal of this consciousness is the beginning of yoga and when it withdraws it self in its own fundamental nature is the consummation of yoga.

The human being forms the third basis of yoga whose objective manifestation of body, life and mind belongs to Prakriti and individualized consciousness or soul or divine element belongs to Purusha.

WHY SPIRITUAL LIFE?

But why Purusha and Prakriti have come together.

Patanjali says.

Swaswamisaktayoh swarupo uplabhihetuh sanyogah (II-22)

The purpose of coming together of Purusha and Prakriti is gaining by the Purusha of the awareness of his true nature and the unfoldment of powers inherent in him and Prakriti.

Yoga asserts that aim and purpose of human race is the spiritual life or to enter into the kingdom of God and become divine. But yoga literally explains this a higher state of consciousness present within every human being. A new level of awareness with human being is the sign of its further evolving into higher and beyond than itself. If this is the fact and purpose of human existence which means every human being is potentially divine and heading towards divine realization. Yoga is the method, which accelerates this process consciously. The only thing that is required for man is to awake to this; to understand the purpose of life and to devote one’s life for spiritual life.

WHAT IS THE WAY?

But what is the way to divinity? Patanjali say:

Viveka khatih aviplava hano upayah (II-26)

The uninterrupted practice of the awareness of the real in the means of dispersion of Avidya or spiritual life.

Now this constant awareness of the real or the seer or the Purusha comes through many ways. Patanjali explains one.

Yoganga anusthana asudhi kshaya

Janana dipitira vivakakhyateh (II-28)

Form the practice of the component steps of yoga, on the destruction of impurity, arises spiritual illumination, which develops, into Awareness of Reality.

METHOD

Lord Janaka known as one of the master yogis who followed the path of knowledge and realized the divine without any specific practice of asana and other aids. The natha cult gives many emphases on various practices of Hatha yoga to reach to the same goal. Meers and Mahaprabhu Chaitainya attained divinity with the path of devotion. So there are hundreds of examples but each followed the path unique in its own way, best suited for oneself as every path opens to divinity and leads one to the kingdom of God. It is the individual’s preparedness, readiness, aptitude, temperament and a burning desire that culminates into Sadhana and the Master with method appears before him to lead and spiritualize his life. Following a cult or a dogma or a belief unconsciously or in order to rationalize or satiate one’s demands of material existence does not lead anywhere. Yoga is a science and method free from these mental creations for leading a superficial life. A man turned into sadhaka of Yoga says.

I am thy servant as long as his consciousness remains in the body.

I am a portion of thee as long as his consciousness remains on the ego.

I am thyself as his consciousness burns to self

Even before entering into the city of spirituality entire life and mind and body constantly sings, contemplates and aware that

God is in all

All is in God

And all is God or God is all.

Here, melts all sects, cults, dogma and belief as he becomes Sadhaka of divine not have any cult or sects.

With this attitude of mind, life and body Bhagwadgita says,

Ne ha bhikramanaso sti

Svalapam apy asya dharmasya

Trayate mahato bhayat (II-40)

In this path, no effort is ever lost and no obstacle prevails, even a little of this righteousness saves from great fear.

Infact, the there are many ways of reaching to the goal of yoga. There are as many as 15 ways of Sadhana or practice of yoga explained in Bhagvad Gita alone besides Upanishads and other yoga scriptures. All Sadhana takes one to the journey to deeper psychology, and psycho spiritual discipline for awakening the hidden potential within leading to higher level of consciousness and realization of self within. Acharya will open all practices one by one in coming months.

Send you comments please so that i can write more on this topic please

The edited version of the article was published in Weekly NJ newspaper last year. Even though I was not happy with editing as it left many details, article throws some light about its journey

By ACHARYA GIRISH JHA, Mentor and Guru

www.shreyasyoga.com

www.yogameditationonline.com

Life is in flux. How can one write a profile? But one can point out what did manifest, what is manifesting and what would probably manifest. I am a humble student of yoga, science and spiritu¬ality. Research is my passion, both experimental and experiential. Exploring human consciousness is my habit. Self giving at anytime and anywhere is now my living. I began the search for knowledge and personal identity about 30 years ago under the tutelage of a Himalayan mentor, which incorpo¬rated the study of a traditional master-disciple system with physics, chemistry, biology, psychol¬ogy, physiology and other modern sciences.

I was brought up in a traditional, highly religious Brahmin family. At 18, I left all religious studies and became highly aggressive and wanted to join the Army, failing to do so due to my mother resistance. Soon I became very depressed and stressed, and did not find the answer in modern science. At 20, I left home in search of myself – learning Tantra, Vedanta, Judaism, Buddhism, and Jainism under many mentors. I still did not find peace and continued my search. At 28, I dis¬covered my mentor in the Himalayan Mountains. Under his tutelage, I remember experiencing won¬derful changes – I needed only one hour’s sleep or no sleep at all, no food for days together, and the feeling of joy, peace love, and bliss. I had nothing, no possessions, no money. I lived on three dol¬lars a month for more than 3 years. My teacher taught me to discover truth in silence. That silence still pervades all around me at all time. A new paradigm of living took birth.

Having discovered my real self, I went on to work for the government of India for 25 years, engaging in man¬agement, research, train¬ing, education, adminis¬tration, organizing seminars and conferences, and speaking to different platforms. I feel that my purpose here in the U.S. is to help others achieve hu¬man excel¬lence – the reality for modern man beyond all dogmas, beliefs and religions, what makes him live, move and act in the pure consciousness that dwells in every animate and inanimate being.

Yoga represents a philosophy comprehensive enough to embrace knowledge in its entirety — everything that was, is and must be. Yoga is the master of all sciences. By integrating the material and transcendental divine, yoga enables one to lead a balanced life with the optimum level of physical, mental and spiritual well being. Yoga is also the greatest and most difficult of all the arts. It is the discipline in life of coming in conscious contact with the divine or ultimate consciousness — the source. Yoga calls for self-conscious human beings to understand its philosophy, and practice it as a systematic path to experiencing a new level of consciousness that in the end results in enlightenment.

History of yoga in India

The birth of human civilization took place in the Indus Valley. This Sindhu-Sarswat tradition dates back to 5000 B.C. The oldest text Rig-Veda is considered to be written around 3100 BC. Here’s a quote on yoga from this ancient text: “When a yogi has control on his five organs of action, five organs of perception and mind through the power of yoga, in this way when he does meditation, then he sees God” – (Rig Veda Mantra I, Sukta 93, Mandal 9). Around 900 ancient texts followed the Rig-Veda to about 300 AD — in which references about the philosophy, practices of yoga were explained in detail. These texts are classified into two groups — Shruti and Smriti. Together these texts documented the continuation of the yoga tradition during a period of over 5000 years.

The following Shruti texts have many references of philosophy and practices of yoga:

Four Vedas — namely Rig Veda, Yajur-Veda, Sam-Veda and Atharva-Veda;

Aryankas (texts written perhaps in forests by masters) — especially Aiterya and Shankhayana;

Brahman Granthas, and Upanishads.

The following Smriti texts refer about Yoga practices : Dharma Shasta, Mahakavyas (the Epics; they include Mahabharata and the Ramayana. The Bhagvad Gita, the most famous part of Mahab¬harata has 30 million copies printed in over 30 languages of the world. Then there were eighteen Puranas (fables or writings), and about a hundred Sutras (proverbs or aphorisms) – all these dealt with yoga.

These texts dealing with yoga can be sub-categorized into nine catagories — six are known as followers of Vedic principles while remaining three are non-followers, namely Jainism, Bud¬dhism, and Charvaka. In addition, many great masters during the period beginning from 700 AD until present time have immensely contributed and written very authentic texts on Yoga. Kabir, Rai Das, Meera, Sahajo Bai, Swami Vivekananda, Sri Aurobindo, Mother, Telanga Swami, Swami Rama, Osho, Mahrashi Raman are few of many names who influenced the entire humanity through the science of yoga.

Yoga in America

Pioneers like Swami Vivekananda in 1893, Mastmuni in 1919, Paramhamsa Yoagnanda in 1920, Indra Devi (Russian Born) in 1947, and Maharshi Mahesh Yogi in 1960 are a few of many who popularized yoga in different forms and styles in America and awakened the American con¬science to think beyond its own set of life para¬digms of life. Swami Vivekananda’s 1893 speech at the World’s Parliament of Religions in Chicago marked the beginning of American interest in In¬dian, particularly yoga. The first ever yoga center was established by two monks of Swami Vive¬kananda, known as Vedanta Society of Chicago. Today, according to one estimate over 17 million Americans practice yoga 2-3 times weekly. In fact, yoga has become a $20 billion dollar industry and is increasing at the rate of 30% annually.

Yoga: A science of making a better person

After a lecture I gave in Indonesia, I was asked “I am a Christian… can I practice yoga?” I had answered, “If you are a Christian and practice yoga, you become a better Christian.” Yoga is a path to self-improvement. If you are a teacher and practice yoga, become a better teacher. If you are a husband, practice yoga and become a better husband.” Yoga helps one discover the real self (which dwells within every human being) and attain peace, harmony, love, delight and wisdom. And when one discovers these attributes, one evolves consciously – dropping all inhibitions and awakening inherent latent traits and talents, besides attaining physical, mental and emotional well being. That is why yoga is also termed as a way of life that harmonizes every layer of human existence — body, life and mind

“When a yogi has control on his five organs of action, five organs of perception and mind through the power of yoga, in this way when he does meditation, then he sees God” RIG VEDA (MANTRA I,

SUKTA 93 MANDAL 9)

“Yoga helps one discover the real self (which dwells within every human being) and attain peace,

Harmony, love, delight and wisdom.”

Continue Reading »

It had been very hectic in the morning as i along with Prerna (wife) had to rush to Pleasant Dentistry in Monte Laurel, NJ almost 60 miles away from home.  It is always good driving in Toll Roads in USA as speed limit is 65mph but while returning traffic jam pushed me to take exit and follow Rt 130 to reach home. we reached home late- after 2 hours of scheduled time.

It was a choice i had to make to conduct class in Princeton in the morning or go to Doctor for teeth Extraction. I canceled the class of the morning in Princeton, informed all participants and went to doctor. Mind was little upset over cancellation but later, I asked the mind to follow the decision taken. it was Ok later. during my journey to Monte Laurel , mind was absorbed into Divine presence and later Gurudev presence all around me. Gurudev vision surrounded me and i experienced as if he is driving and I am just sitting. the very Doer ship of driving is lost. This dropping of Doer Ship has occurred many a times in life during different works i.e. while conducting the class, talking to students and writing , before sleep in the night , eating and walking etc. There is alwasy conscious experience of Gurudev presence .

As i have set the larger goal of total transformation in my life so that i could become a perfect instrument of Gurudev / Divine aims at Human Excellence, my mind often moves into Gurudev presence , deep within, bring his presence in front in body, life and mind. The path is difficult as every unconscious movements need to be transformed, every cell should undergo transformation and become aware of Gurudev presence, every thought should come from his presence as his manifestation, and eevry moment should become a moment of Gurudev and Gurudev only.

The Path is self offering, self surrender and self consecration. But this path also demands greater awareness and attention, annihilation of ego and its different movements and push the unconsciousness away from the whole existence. Any how the Yoga of Self Conscious Finding involves practices of Jnana, Hatha, Raja, Tantra, Bhakti , karma yoga’s. The teachings of Gurudev awakens in the conscious mind and sadhana( spiritual practices) now begins even during works of life, in profession, in personal and social lives. Many a times, Gurudev presence is so strong that there is forgetfulness of ego or separate existence of my own. I could see these moments are exceptional as I could experience becoming an instrument of Gurudev.

Thoughts of organizing my works came to mind just now. I consciously have organize the professional works until spiritual consciousness expands   until people start experiencing the presence. Let Gurudev will be done.

The life seems to be demanding today. working since morning. and now moving to NY for a class in NY. the class will last for one and half hour. the group is seriously interested in learning higher aspects of Yoga. Last Friday class was very good for me as every one went very deep into meditation. Doctors attending the program said that they discovered something  new in meditation. Shanti Meditation – done by all participants do not guide any imagery, visualization, concentration or idol contemplation. Shanti Meditation progressively enters into deeper and higher consciousness  through Awareness and Attention and discovers the consciousness beyond mind and senses. This is what had been explained in many authentic texts and taught to me by Himalayan Masters.

Later i developed this meditation based on ancient texts and experiences i had with my mentors in Himalayas. I will conduct the same Meditation for all the participants today also.

Follow me at http://www.bridgefordance.com/contact.htm in NY today at 6.30

more information about the Yoga Class at http://www.shreyasyoga.com/authentic_yoga/classes_events.html