Dec 11 2010
Workshop on sleep disorders : Authentic Yoga Tradition
Dear friends
Sleep is termed as essential work or activity for human life. Sleep is one of three states of consciousness in modern science and one of the four states of consciousness in Authentic Yoga Tradition. Sleep helps our waking state of consciousness in which we live our personal, professional, social and spiritual lives. In order to excel in personal, professional, social and spiritual lives, we all need sleep that should be sound, deep, relaxing and refreshing.
Authentic Yoga is termed as science of consciousness as Sri Aurobindo says- “ Yoga is self-conscious finding”. if fourth state of yogic state or turiya state of consciousness , transcends all the first three states of the consciousness. And if we enter into the fourth state , we can also become aware of the sleep state of the consciousness. It becomes easy for us to know, understand the sleep state and induce sleep whenever we need it.
My Gurudev says,”my body sleeps but I never sleep now”. I see that I am sleeping as I you see my body sleeping.” This is wonderful state in which we witness sleep state of the consciousness in the fourth state. This awakening can help many sleep disorders .
I am giving a Talk and workshop on sleep disorders today at Princeton. Please follow the link for details http://www.shreyasyoga.com/s_authentic_yoga/programs/shreyas_events.php?id=21&catid=29
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