Archive for February, 2011

Feb 19 2011

Who is my Master ?

Swami Laxmandas Avadhootji
(A Living legend and Laughing Saint of Himalayas)

Swami Laxmandas Avadhootji is a living legend, one of the greatest yoga and spiritual masters who is known as Laughing Saint of Himalayas. He is Nitya Koti (ever realized) – a living realized master and an epitome of love, peace and wisdom. Every devotee and disciple claims that master loves him/her much more than the rest, a living example of manifestation of eternal consciousness like Gopis, always considered that Lord Krishna loved them much more than any other person. For the last more than 50 years, he is offering blessings to his disciples, monks and people whosoever approaches him.

A wandering monk at the age of 12 years, penance in Gangotri and Rishikesh for more than 10 years, complete surrender to his master, fearlessness, courage and love, compassion for all had evolved him much faster than normal spiritual aspirants. Not much is known about his birthday as he followed strictly the order of monk, not to divulge the birth and about parents to anyone. Many disciples claim that his birthday falls on 15th August in beginning of 20th century. Swamiji learnt under a great Yoga master of his times Swami Sharandasji, who gave him a name, Swami Laxman Das. Later, when he went to another master, Swami Paramanand Avadhootji, his name changed to Swami Laxmandas Avadhootji. A close disciple who served the master for more than 50 years, claim that Swamiji got his enlightenment at the age of 35. Since then, he has been working silently upon his disciples, many monks and who approach him for their spiritual evolution. After his enlightenment, he travelled across India for more than 5 years on foot, meeting saints, monks of different traditions in order to bring about integration in spiritual science. Later, he went on pilgrimage on foot to Gangorti, Yamnotri, Kedarnath, Amarnath and Badrinath, crossing one mountain to others for many months.
He is a spiritual master of Vedic order, who never shares any platform but always guides, inspires whosever approaches him. Gurudev says, “ The more the spirituality, the less the inclination towards materialism. The real master always hides himself from public while others always make efforts to remain in picture.” He further says,” let there be divine command which manifests in every cell of the body, can only make you a master. There should not be any claim of becoming a master as even a trace of Maya (egoism) in you will take you far away from divine.”

His simple interpretation, living examples and easy understanding of great scriptures like Bhagvad Gita, Astavakra Gita, Patanjali Yoga Sutra, Avadhoot Gita, Vairagya Shataka, Brham Sutra, and many more (which he remembers even now at the age or more than 80 years) have inspired millions to tread the path spirituality, self perfection and conscious evolution.

His talks inspires and goes directly into heart and head, which he speaks with references from Vedas, Upanishads, Darshan ( Indian Philosophy), Yoga and Brahm Sutra and many other scriptures. A unique interpretation of Astavakra Gita, Avadhoot Gita, Vairagya Shataka, had inspired hundreds of monks of Himalayas. The author is a witness that more than 50 monks who rose very high in modern world during the last 30 years, had spent years at the feet of Gurudev, learning, understanding and practicing Sadhana either in Gangotri or Rishikesh. A true example of his complete devotion to his master reflected in his service to monks continuously for more than 50 years. He is still serving monks especially spiritual aspirants who receive all essential items for survival every month.

His smile is contagious and mesmeric and his speech inspiring and awakening. His steps are enlightening and his blessings are giver of all boons. He never shares any social platform but works relentlessly for spiritual aspirants in Himalayas and offering all helps to more than 300 saints and monks. One master, gave him the name,” Laxmandas” and other “avdhoot” so he became Swami Laxmandas Avadhootji. There are many modern days’ monks, saints and yoga experts in India and abroad who are famous all over the world, were blessed by Swami Laxmandas Avadhootji, during his stay at Gangotri and Rishikesh.

Every moment, he sends message silently either through a parable, statement or explanation of sutra from scriptures which become guiding force for disciples who follow without question. He offers what is best to a disciple rather than what a disciple seeks from him. Swami Laxmandas Avadhootji always works silently upon disciple to reach to pinnacle of peace, prosperity and success even if he has to negate and reject the ignorant demands. He considers that Self Grace (self effort done consciously to search divine) is much greater than Guru Grace (grace by Guru) and Grace of scriptures (intellectual reading and understanding of scriptures).

Many great and influential persons of the society approached him for boon, which he offered unconditionally. But when these people requested him to start big ashram, he refused plainly saying that,” whosoever aspires for spirituality, will be directed by divine here. I will not go anywhere. Let an urge for self discovery in a person guide him/her to tread the path of self perfection.” Later, disciples built an ashram in Rishikesh, near Laxman Jhula. He spends winter in the Rishikesh Ashram and summer in Gangotri Ashram, where he practiced his Sadhana.

His sayings have been bridged into a book known as “Laxman mala” or 108 beads of Laxman (Swami Laxmandas Avadhootji). His teachings are simple, easy to follow and practice, integrates Path of Karma, Jnana (knowledge), Bhakti (devotion) and selfless service. The apt and spontaneous references from Bible, Kuran, Vedas, Guru Granth Sahib, Dhammpadda and other scriptures make him a living encyclopedia of peace, harmony, love, wisdom and bliss.

He is a living legend, who always smiles and brings smile on every face, frequently says to all,” Laxman says only one thing and that is keep smiling”.

Let divine manifestation in the form of Swami Laxmandas Avadhootji, will remain with us physically, mentally and spiritually with us, as illumined seer who moves everyone from ignorance to light of wisdom.

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Feb 15 2011

Origin of Yoga and its journey to America

Origin of Yoga and its journey to America

Yoga represents a philosophy comprehensive enough to embrace the whole of knowledge, everything that was, is and must be. Yoga is the master of all sciences. By integrating the material and transcendental divine, yoga enables one to lead a balanced life with the optimum level of physical, mental and spiritual well being. Yoga is also the greatest and most difficult of all the arts. It is the discipline in life of coming in conscious contact with the divine or ultimate consciousness- The source. So yoga calls for self-conscious human beings to understand mentally and intellectually its philosophy, to follow it as a path systematically and to experiment within life and experience the new level of consciousness that in the end results in enlightenment.

History of Yoga in India

The birth of human civilization (oldest) is known as Indus Valley Civilization or Sindhu-Sarswat tradition is as old as 5000 B.C.   The oldest text Rig-Veda is considered to be written prior to 1900 BC, around 3100 BC before Sarswat river went dry in 1900 BC

A beautiful verse from Rig-Veda explains all about Yoga:

When a Yogi has control on his 5 organs of action, 5 organs of perception and mind through the power of Yoga, in this way when he does meditation, then he sees God - (Rig Veda Mantra I, Sukta 93 Mandal 9).

There are as many as 900 texts were written and available during the period until 300 AD, in which references about philosophy, practices of yoga are explained in detail. These texts are classified into two groups- Shruti and Smriti. Shruti are authoritative texts, while Smriti are secondary texts. All these texts prove the continuing of Yoga Tradition during the period of over 8000 years. Following Shruti Texts have many references of philosophy and practices of Yoga: Four Vedas  namely Rig Veda, Yajur-Veda, Sam-Veda and Atharva-Veda , Aryankas( texts written perhaps in forests by masters)  specially Aiterya and Shankhayana ( name of texts), Brahman Granthas( name of texts), Upanishads( 32 out of 108 Upanishad texts essentially belong to Yoga). Following Smriti texts refer about Yoga practices : Dharma Shasta (  27 texts which refers about Yoga), Mahakavyas (the Epics; they include Mahabharata and the Ramayana) – Bhagvad Gita – the famous text is part of Mahabharata has 30 million copies in over 30 languages of the world, Puranas (the fables or writings) –  18 Puranas , Sutras (proverbs or aphorisms) – there are as many as 100 texts under this category explains about Yoga, Agamas (the philosophies; including Mantras, Tantras, and Yantras) –  250 texts , Darsanas (the philosophies; including the Vedanta) – there are total nine divisions out of which six are known as followers of Vedic Principles while rest three are Non-followers of Veda are Jainism, Buddhism, and Charvaka.

Many great masters during the period beginning from 700 AD until present time have immensely contributed and have written very authentic texts on Yoga. Kabir, Rai Das, Meera, Sahajo Bai, Swami Vivekananda, Sri Aurobindo, Mother, Telanga Swami, Swami Rama, Osho, Mahrashi Raman are few of many names who influenced the entire humanity.

Journey of Yoga to America
Swami Vivekananda in 1893, Mastmuni in 1919, Paramhamsa Yoagnanda in 1920, Indra Devi (Russian Born) in 1947, Maharshi Mahesh Yogi in 1960 is few of many who popularized Yoga in different forms and styles in America. The most notable who laid the foundation and awakened the American mind to think beyond their own set paradigms of life was Swami Vivekananda. In 1893, in the World’s Parliament of Religions in Chicago, USA, speech of Swami Vivekananda is well remembered. This marked the beginning of interest of Americans in Indian Philosophy, particularly Yoga. The very first phrase used by Swami Vivekananda, “Sisters and Brothers of America” mesmerized the audience present there.

According to one conservative estimate over 17 million Americans are practicing one or the other schools of Yoga 2-3 times weekly. Yoga is now a $20 billion dollar industry and is increasing at the rate of 30% annually. The first ever Yoga center was established by two monks of Swami Vivekananda, known as Vedanta Society of Chicago.

Yoga: A science of making a better person

I was asked by an audience in Indonesia, after a lecture on Yoga, “I am a Christian, and can I practice Yoga.”

I was really amused by his question and said,” If you are a Christian and practice Yoga, you become a better Christian. If you are a teacher and practice Yoga, become a better teacher. If you are a husband, practice Yoga, become a better husband.”

Yoga discovers the Real Self (that dwells within every human being) guided by Peace, Harmony, Love, Delight and Wisdom.  And when one discovers and brings these attributes into one’s life, one evolves consciously , drops all his/her inhibitions and awakens inherent latent traits that makes him wiser and wiser , besides attaining physical, mental and emotional well being. That is why,  Yoga is also termed as way of life that harmonizes every layers of Human Existence i.e. Body, Life and Mind. A simple query  to your self followed by contemplation as how to be good/better person in personal, professional, social lives will take one to understand the philosophy of yoga and encourages him to practice yoga in order to bring about fundamental changes in life.

www.shreyasyoga.com www.yogameditationonline.com

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Feb 13 2011

Intensive Meditation Retreat

Q: What is intensive meditation retreat?
A: retreat is 2/3/5 days of living together in a spiritually charged environment with Master teacher Acharya Girish Jha and attending intensive meditation sessions based in Himalayan Tradition

Q: What we do in intensive meditation retreat?
A: intensive meditation retreat is celebrations of life aims at awakening to Peace consciousness, dropping of ignorance, communicate with our Real Self within. All this happens with Talk, Training, Caring, sharing the age-old wisdom of Authentic Yoga in Himalayan Tradition

Q: Where is intensive meditation retreat organized?
A: Intensive Meditation retreat is organized in different parts of the world by Acharya Girish Jha. In USA, it is organized in a retreat center near Hunter Mountains in NY Upstate. In India, it is organized in Har Dwar and Rishikesh, the foothills of Himalayas. In Ukraine, it is organized in Poltava. Please visit our website at www.shreyasyoga.com to know locations/countries and register for retreat being organized shortly.

Q: when intensive meditation retreat is organized?
A: Intensive meditation retreat at regular intervals. The details information either can be viewed at the website www.shreyaysoga.com or register free at the site.

Q: Who can attend the meditation retreat?
A: Everyone above the age of 18 is welcome to attend in the intensive meditation retreat. It is important that every participant should disclose  his/her health status or discuss personally if they can participate in the retreat.

Just register yourself for the retreat online or by filling-in the form provided in the monthly magazine from Gurumaa Ashram, Rishi Amrit.

Q: What are the pre-requisites?
A: Aspiration to lead life of health, harmony, and happiness; seeking awakening to Inner Peace and love, intensity to know what lies beyond body, life and mind and smile on the face.

Q: What is the duration of Meditation retreat?
A: the Intensive meditation retreat is 2/3/5 days. However, frequent retreats are of 2 days ( Saturdays and Sundays)  only while one reports previous( Friday in the evening around 8.00 pm) night for orientation.  This time is nothing as compared to state of timelessness waiting for everyone.

Q: What are the charges?
A: The participation contribution (fee) depends on the retreat, number of days, location and the country.  The details are published on the website regularly with announcement of the date.    corresponding retreat page. The contribution includes your lodging, accommodation, and food. This contribution is a very small amount for the promotion of Authentic Yoga in Himalayan Tradition

Q: How/where  can I register?
A: anyone can register online and offline. Please visit the corresponding page of the website at www.shreyaysoga.com for registration and payment details. In case of any question, please call or send an email for prompt response.

Q: Can I register on the spot?
A: yes, anyone can register on spot based on the availability of space and accommodation, however, pre-registration is preferred. On the spot registration entails 25% extra charges. One has to register before the last date is announced on the website.

Retreat Activities
“keep smiling and be in peace” is what Acharya Girish Jha says to everyone. Every keep the world activities in abeyance for two days for journey into adventurous world of real Self aims at self-discovery. Talks, Training, meditation sessions, authentic Yoga, stress management, awakening, healthy cooking, and eating, fun, joy and much more included into intensive meditation retreat. Acharya Girish Jha takes you to the journey untold but manifest into Love, Energy, awareness and peace.

Dos and Don’ts of Retreat…

  • When you maintain silence, you listen to Inner self- we encourage participants to maintain silence during the retreat
  • Do attend all the sessions in the meditation retreat
  • Wear preferably  a long white robe or clothes during the intensive meditation retreat
  • Children below the age of 18 are not allowed in meditation camps.
  • Keep your Mobile phones switched off. please do not rush to mobiles during the break as it disturbs your inner consciousness
  • Cameras are not allowed during meditation and discourse sessions. Please do not bring cameras with you.
  • Please bring towels for your own use.

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Feb 10 2011

how to discover peace within and be in peace at all the time ? Authentic Yoga

Peace is our essential nature and anxiety, stress, problems, and sufferings are all our superficial nature. We do not believe peace at all, however, we always believe our anxiety, stress and problems. Peace is always within us, with us and can manifest the moment we move within, discover our Inner Being. Talk reveals it in a very simple manner and offer very easy practices from the Yoga Tradition. Enjoy

Be in peace

Please click the links below to hear the Talks

http://yogameditationonline.com/2011/02/10/how-to-discover-peace-within-and-be-in-peace-at-all-the-time-authentic-yoga/talk-1-how-to-be-in-peace/

http://yogameditationonline.com/2011/02/10/how-to-discover-peace-within-and-be-in-peace-at-all-the-time-authentic-yoga/talk-1-how-to-be-in-peace/

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Feb 02 2011

Ukraine – Intensive Authentic Yoga and Meditation Program – Feb19-Feb22, 2011

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Feb 01 2011

Shanti Meditation – Experiment, Experience & Enlighten

Shanti Meditation – Experiment, Experience & Enlighten

Authentic Yoga (Eternal Tradition) Meditation Program

1. Objective:

Shanti Meditation(SM) program aims at unfolding the secrets of meditation from all schools and traditions to aspirant for deeper, clear and rational understanding. Shanti Meditation Program is independent of all schools and traditions, dogma, belief, cults and mysticism while combining all important tools, steps and practices in a progressive manner so that aspirant who aspires to tread the path of Self Discovery , Spiritual awakening finds it easy to experiment , experience and enlighten him/her self.

2. Purpose:

• To introduce Authentic Yoga (Eternal Tradition) Meditation practices in a rational, step by step manner free from all dogmas and beliefs prevalent in the world.  • To live   life beyond stress and stress induced disorders. • To understand, experiment and experience the fundamentals of Meditation and its applications in daily life. To manage Anxiety, Anger & Agitation (3A). • To practice Shanti Meditation at workplace or at home for managing day to day problems of stress and sufferings. • To tread the path of awakening to Inner Self thereby helping him/herself ,family, society, nation and world as whole.

3. What is Yoga Shanti Meditation Program ( SM):

(SM) is the process of gathering the scattered mind within, thus establishing the foundations of quietness, calmness and emotional poise. The technique of Shanti Meditation is a guided meditation practice that is easy, effective and simple to follow. It has been developed by integrating the fundamental principles of many schools of yoga like Raja Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, Tantra Yoga and Vedic schools. It can be practiced by anyone for all round development of personality, evolution and an awakening to spiritual consciousness. It is practiced in different stages depending upon the Phase/Level of Shanti Meditation, for a clear and deeper understanding and an awakening to higher consciousness for progress, peace, perfection, performance and prosperity.

4. How Shanti Meditation (SM) works:

SM gathers the mind consciously that is scattered in different directions step by step , awakens to Peace Consciousness within, explores the zone of silence within, and takes one face to face with Higher and Deeper Layers of Consciousness termed as Self or Spiritual Consciousness. Withdrawal of mind, change of consciousness, face to face with Inner Consciousness and experience of deeper states of Rest & Relaxation, Peace and period of silence experienced consciously begins the transformation of all negativity, divisions & dualities , sufferings and Problems from life. There are three levels of Shanti Meditation. Every Level explores progressively the Self, allows it to manifest in personal, professional, and social lives for best and only the best outcome in terms of Health, Harmony, Happiness, Delight, and heightened awareness.

Authentic Yoga (Eternal Tradition) Shanti Meditation Program Contd…… from page-1

5. How SM is conducted? :

A Class of SM is expects equal participation of teacher and student.  Shanti Meditation begins with brief talk about the understanding of Mind based on Authentic Yoga ( Eternal Tradition) relating it to common day to day mental, emotional, social , professional problems. The talk concludes with rational approach to dissolve problems through Shanti Meditation. The talks follow the practice session and sharing of experiences so that teacher helps every aspirant in clear understanding of practices. Any step in Shanti Meditation, not practiced properly and understood, is repeated again so that aspirant grasps it   experientially.  Every aspirant is encouraged to participate in question and answer session so that all doubts are removed for undertaking journey into S.M.

6. Contents of SM:

Shanti Meditation (Level-I) is a 5-Step practice, Level-II is 7- Step practice and Level-III is 10-Step practice. Every step is taken from authentic Yoga Tradition, adapted into Shanti Meditation for easy, clear and deeper understanding of the secrets involved. It neither rejects nor accepts wholly the particular school or style but aims at integrating those steps and practices which would be highly beneficial for Modern Man. Nyasa, Breath awareness, Peace Consciousness, Withdrawing the scattered mind, use of mantra, chanting, Pranic movements

7. Uniqueness and benefits of SM (Level-I):

• Deeper state of Rest and Relaxation; • Enhanced Awareness and Attention for clarity of mind and relaxed state of brain; • increased concentration and memory; • sound sleep (reduced hours of sleep), deeper state of rest and relaxation; • manages common day to day problems of Anxiety, Anger and Agitation (3A). • manages day to day stress, emotional upsets and divisions and dualities • Works equally as an alternative or adjunctive mode of managing certain conditions of physical, mental and emotional problems; • Awaken Inner Consciousness that manifests in life as Love, Energy, Awareness and Peace (LEAP).

8. Total Duration, Modules and Sessions of the program (Level-I):

30 hours program divided into different sessions and modules. First Module offers 60 minutes session in 30 days; second module offers 90 minutes session in 20 days and third module offers 150 minutes session in 12 days. The frequency of practice every week is decided mutually, however, 3 days a week is ideal.

9. Value added services:

• 6 Step Relaxation (6SRP) Practice downloads from website 24 hours after conducting the program. • 5 Times E-mail Counseling about problems related to Health, Harmony and Happiness (3H). • Tips for healthy lifestyles in modern life.

Authentic Yoga (Eternal Tradition)n Shanti meditation  Program Contd…… from page-2

10. Venue: At Your Place:

Hall with wall to wall carpet with 3X6 feet individual carpets or towel or bed sheets. The Hall should be clean and room temperature should be maintained.

11. Requirements:

Attendance in all sessions compulsory.

Reach 15 minutes before the commencement of the course

Wear loose & comfortable clothing & don’t take heavy meals at least 2 hours before the course.

Participants are not allowed to go out during the course.

Wearing Leather goods is prohibited inside the practice hall.

Kindly switch off your mobiles or keep in silent mode

Please bring your mats (3X6) or towel for attending the class

Every session is participative, knowledge based as facilitator explains basis of eternal tradition combining the modern science in order to facilitate deeper, clear understanding of practices.

12. Registration:

Please fill up the Yoga Participation Form and collect your Admission Slip after payment. Minimum 10 classes or 10 hours of registration is required.

Registration at http://www.shreyasyoga.com/MyCart/user_login/user_registration.php

Schedule in Princeton, Englishtown, North Brunswick and Langhorne, PA at http://shreyasyoga.com/s_authentic_yoga/calendar_of_events.php

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