Layman’s Guide to Mindfulness
This program is based on 6000 years old tradition of eastern wisdom aims at relaxation, resilience and mindfulness. Every audio file consist of brief talk on how to solve problems of daily life in light of teachings of masters, followed by practice, sharing of experiences. Every practice in the series is customized to help people maximize the benefits. You will find different topics discussed, help you manage anxiety, stress, physical pain and other personal and professional challenges.
Why this program?
Anyone experiencing anxiety, stress, pain will find the practices extremely useful. we need customized practices to help the agitated mind to relax without effort in the beginning to go deeper into meditation. The steps in the practices are easy, simple, effortless and natural. The commitment, regular practice with wisdom and right intention are the keys to success.